Aug 14, 2023
Welcome to another episode of the Dr. Lo Radio Show!
In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health.
Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.
Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”.
Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her.
I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
I hope you learn something new today!
In this episode:
4:43 Questions for patients; Have you had these labs done?
5:20 The importance of knowing the labs to order and how to read
them
7:40 Do you know which supplements you should actually be
taking?
10:38 Guest Intro
13:14 “Chasing the money” and how focus on money can put health on
the backburner
14:47 How stress leads to poor health
19:41 What is a ‘good life’?
21:52 How much does it cost to live the ‘good life’?
28:27 The Entrepreneurial Money Trap
31:15 How to get off the hamster wheel
32:15 Wealth = Freedom
35:40 Asset Income: Assets that pay for the cost of living
42:20 “Money Labs”; Diagnosing financial statements to create goals
and assess a plan to get on track
45:56 “Household Labs”
48:50 Breaking down bigger goals into smaller “bites”
51:12 Reframing the dialogue of not liking something
52:02 How to exercise your money
Link:
http://www.wealthywellthy.life
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