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Dr. Lo Radio Show

Jan 31, 2020

Inside this episode: 

  • Half of Americans reported feeling alone
  • How group counseling can help you feel a sense of camaraderie
  •  Dr. Lo’s story of finding community through group work
  • James’ advice on how to implement group counseling in your practice
  • The easiest way to start implementing group work in...

Jan 24, 2020

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling.

We discuss: 

  • How having an illness can be a learning and even teaching experience
  • Why true healing involves some discomfort
  • How social isolation is worse for you than being a couch potato
  • and so much more! 

Resources Mentioned:

Jan 10, 2020

Inside this episode: 

  • How to use functional medicine to ease your anxiety
  • Anxiety can become habitual if you’re not careful
  • How to reframe your anxious thoughts into something more positive
  • How to correct your “what if” thoughts by using so what if instead
  • How changing what you’re consuming can help ease...