Mar 27, 2020
In today's conversation, I share one of the most vulnerable
episodes to date on the podcast. We dive deep into real and
raw topics like bipolar disorder and I share my journey with own
mental health. If you're struggling with your own mental health,
then Dr. Bjorndal's book Beyond the Label is one to check out.
Mar 20, 2020
In today’s episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I’m dealing with this as well!). Join me on this journey learning all...
Mar 13, 2020
In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health.
Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling...