Jun 19, 2020
I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your...
Jun 12, 2020
Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.
Stick around friend, you...
Jun 5, 2020
Do you feel like you are out of control when it comes to food? Are you an emotional eater?
Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with...