274: Is Beef Bad for You and the Environment? with Autumn Smith

Oct 5, 2020

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice.

 

Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness.  Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation!

 

We Discuss:

• {5:30} What led Autumn to feeling called to start her wellness journey 
• {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures 
• {12:05} Raising beef cows that is regenerative for the environment
• {12:45} What regenerative farming looks like and how it impacts the soil 
• {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods
• {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C
• {25:10} All about PaleoValley kid-friendly SuperGreens 
• {27:44} A sneak peek into the future products of PaleoValley 
• {30:41} Autumn’s new environmentally conscious meat delivery system - Wild Pastures 
• And so much more! 
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Links Mentioned:

Scared Cow by Diana Rodgers 

 

Paleovalley Grass Fed Beef Sticks 

 

Paleovalley Organic Supergreens 

 

Paleovalley Essential C

Paleovalley Superfood Bars 

 

Wild Pastures 

 

About the Guest:

Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.

 

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